We’ve put together a second series of videos to help kids stay fit during lockdown. If you missed the first series, you can check it out here. These exercises can...
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Coach Darren is taking us through a punch bag routine, focusing on our 1s and 2s. Don't worry if you don't have a punch bag, this drill can easily be...
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Here's some more workout inspo for you. Here's some footage of our star Harvey Lambert keeping on top of his skills and fitness in his bid to one day represent...
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Here's some fitness inspiration for you. St Paul's member Madi Gittins has just turned 16 and is eying her THIRD national championship in September, after winning in 2018 and 2019....
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This is a great 9 minute workout that will really get your heart pumping as well as keeping your skills sharp. Of course, we've given this workout a boxing slant,...
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We've put together a series of videos to help kids stay fit. They can easily do these routines and exercises at home, indoors or outdoors, with no need for any...
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