We’ve put together a second series of videos to help kids stay fit during lockdown. If you missed the first series, you can check it out here. These exercises can...
Coach Darren is taking us through a punch bag routine, focusing on our 1s and 2s. Don't worry if you don't have a punch bag, this drill can easily be...
Here's some more workout inspo for you. Here's some footage of our star Harvey Lambert keeping on top of his skills and fitness in his bid to one day represent...
Here's some fitness inspiration for you. St Paul's member Madi Gittins has just turned 16 and is eying her THIRD national championship in September, after winning in 2018 and 2019....
This is a great 9 minute workout that will really get your heart pumping as well as keeping your skills sharp. Of course, we've given this workout a boxing slant,...
We've put together a series of videos to help kids stay fit. They can easily do these routines and exercises at home, indoors or outdoors, with no need for any...